CrossFit & Functional Fitness for Kids in Langley & Surrey BC
Our Kids and Youth Programs are run by certified trainers out of 2 locations, The Trainers Box in Surrey BC and CAMPUS CrossFit & Athletics in Langley BC
LilFIT (Ages 5-8)
- 45min sessions, focused on fun fitness experiences.
- Build cardio & endurance using plyo boxes, burpees & running.
- Create good movement patterns and introduce strength training with dumbbells.
- Some use of Rowers, Rings.
Youth Foundations (Ages 7-15)
- 45min sessions focused on building basic fitness.
- Build conditioning levels & establish good movement patterns.
- Squatting, Pressing and Pulling progressions.
- Rowers, Pullup bars, Dumbbells & Kettlebells introduced.
YouthFIT (Ages 7-15)
- 60 min sessions for young athletes
- Enhance current conditioning levels & improve athletic performance
- Strength development programs and Intro to Barbells.
- Rope Climbs, Olympic Lifting and advanced skill introduction.