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Alida is a CrossFit Level 1 Trainer who specializes in meeting clients where they’re at and building from there. She focuses on teaching pharumoper form and technique and working with your ability to access your individualized full range of movement and strength. The goal is always to keep you safe while building a stronger body, ensuring that you feel heard, supported, and encouraged throughout the process. She likes to say her approach is a balance of tough love and fun!
Bailey is a CrossFit Level 1 Trainer who believes that fitness should be fun! She focuses on weight loss, muscle building, strength training, and mobility by tailoring training plans that are unique to your needs but also realistic in relation to your lifestyle and ultimate goals. Ultimately she believes maintaining a fitness habit is the hardest part, so she ensures that every session she designs will help you build on your previous success and keep you motivated to move.
Rodolfo is a CrossFit Level 1 Trainer with a deep understanding of how to work with athletes of all types and skill levels. He specializes in the development of core CrossFit skills and can efficiently pack a lot into a one-hour session. He is particularly drawn to training young athletes and those looking to level up in competitive sports or fitness.
Michelle's mantra as a trainer boils down to three simple words: Just. Keep. Moving! Whether you find the particular movement easy or hard, she'll be right there, encouraging you to move your body the best and safest way you can. Michelle thrives on seeing the mind-body connection develop over the course of sessions and helping her clients find their "aha!" moment where they find their fitness stride.
David is a BCRPA Certified trainer who specializes in Olympic Weightlifting, CrossFit, and Nutrition. His passion for fitness began at a young age with his involvement in multiple sports. For the last 6 years, he has worked with clients across Langley and South Surrey to help them achieve their strength, mobility and lifestyle goals by building programs tailored to their unique fitness goals.
Carter is a CrossFit Level 1 trainer with a Kinesiology degree and extensive physiotherapy experience. As a working firefighter, he also has a deep knowledge of jobs that demand functional movement. His work is focused heavily on helping athletes develop, including young athletes, and assiting clients with active rehab needs in overcoming injuries and limitations.
Alida is a CrossFit Level 1 Trainer who specializes in meeting clients where they’re at and building from there. She focuses on teaching pharumoper form and technique and working with your ability to access your individualized full range of movement and strength. The goal is always to keep you safe while building a stronger body, ensuring that you feel heard, supported, and encouraged throughout the process. She likes to say her approach is a balance of tough love and fun!
Bailey is a CrossFit Level 1 Trainer who believes that fitness should be fun! She focuses on weight loss, muscle building, strength training, and mobility by tailoring training plans that are unique to your needs but also realistic in relation to your lifestyle and ultimate goals. Ultimately she believes maintaining a fitness habit is the hardest part, so she ensures that every session she designs will help you build on your previous success and keep you motivated to move.
Rodolfo is a CrossFit Level 1 Trainer with a deep understanding of how to work with athletes of all types and skill levels. He specializes in the development of core CrossFit skills and can efficiently pack a lot into a one-hour session. He is particularly drawn to training young athletes and those looking to level up in competitive sports or fitness.
Michelle's mantra as a trainer boils down to three simple words: Just. Keep. Moving! Whether you find the particular movement easy or hard, she'll be right there, encouraging you to move your body the best and safest way you can. Michelle thrives on seeing the mind-body connection develop over the course of sessions and helping her clients find their "aha!" moment where they find their fitness stride.
David is a BCRPA Certified trainer who specializes in Olympic Weightlifting, CrossFit, and Nutrition. His passion for fitness began at a young age with his involvement in multiple sports. For the last 6 years, he has worked with clients across Langley and South Surrey to help them achieve their strength, mobility and lifestyle goals by building programs tailored to their unique fitness goals.
Carter is a CrossFit Level 1 trainer with a Kinesiology degree and extensive physiotherapy experience. As a working firefighter, he also has a deep knowledge of jobs that demand functional movement. His work is focused heavily on helping athletes develop, including young athletes, and assiting clients with active rehab needs in overcoming injuries and limitations.
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