TRAINING

PROGRAMS

BUILT AROUND YOU

Coach-led group fitness, HYROX training, and personal training at 19885 Fraser Hwy, Langley.

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NEW TO CROSSFIt?

FOUNDATIONS PROGRAM

Foundations is our onboarding program designed for anyone new to CrossFit or structured strength training. Over 4 personal training sessions you will learn everything you need to walk into any group class with confidence.

Foundational movements of CrossFit
How to scale workouts to your level
CrossFit terminology and class structure
Safe movement practice and injury prevention
Introduction to Olympic lifting basics
Program included when you pre-pay 6 months

Book Foundations — $200

4 × 1-on-1 personal training sessions

$200

4 PERSONAL TRAINING SESSIONS

Foundations gets you ready for group classes by teaching you the movements, the language, and the scaling options that make CrossFit work for every body.

Sessions are scheduled at your convenience with one of our experienced coaches.

Also included when you pre-pay 6 months unlimited.

CrossFit

CrossFit at Campus Athletics is coach-led, structured group training focused on strength, conditioning, and long-term progress. Every class is scalable, effective, and safe. Whether you are brand new or have years of experience, you will follow a proven program and train in a community that keeps you accountable.

Unlimited classes with a coach every session
Scalable programming for all fitness levels
Strong community that keeps you consistent
First Responder and Health Care Worker rates available

Book a Free Trial

New? Start with Foundations

HYROX

HYROX training at Campus Athletics is designed for athletes who want to build endurance, strength, and race-specific conditioning. Our program blends structured conditioning, functional strength, and competition-style workouts to prepare you for HYROX events, while being accessible to all levels.

Race-specific programming and coaching
Blends running with functional workout stations
Accessible to all fitness levels
Unlimited CrossFit + HYROX combo available

Book a Free Trial

Limited Offer — First 20 Members Only

HYROX Early Bird

Lock in a founding rate before it's gone.

$120

Per Month

$650

6 Month Pre-Pay

Limited Offer — First 20 Members Only

HYROX Early Bird

Lock in a founding rate before it's gone.

$120

Per Month

$650

6 Month Pre-Pay

Claim Spot

YOUTHFIT

Coach-led fitness for young athletes. Two programs built for different stages of development.

YOUTHFIT

AGES 8–15

60 minute sessions focused on the foundations of fitness. A fun, structured environment that builds movement confidence and lasting habits.

Build conditioning levels and establish good movement patterns
Squatting, pressing and pulling progressions
Rowers, pullup bars, dumbbells and kettlebells
Introduction to Olympic lifts for advanced athletes

BOOK A $20 TRIAL CLASS

STUDENT

AGES 15–18

60 minute sessions for young athletes training alongside adults. A path to adult classes that develops real athletic performance.

Enhance conditioning levels and improve athletic performance
Strength development programs
Rope climbs, Olympic lifting and advanced skill introduction
Full access to adult class programming and community

Prerequisite
6 months CrossFit experience or completion of Foundations.

BOOK A TRIAL CLASS

PERSONAL TRAINING

One-on-one and small group coaching custom designed for your specific goals. Whether you are recovering from injury, training for a specific event, or want focused skill development, our coaches build a program around you.

One-on-one coaching with undivided attention
Tandem training for pairs or couples
Custom programming based on your goals and timeline
Injury rehabilitation and movement correction
Sport-specific and event preparation

PERSONAL TRAINING

One-on-one coaching with undivided attention
Tandem training for pairs or couples
Custom programming based on your goals and timeline
Injury rehabilitation and movement correction
Sport-specific and event preparation

BOOK A CONSULTATION

WHAT OUR MEMBERS SAY

Real results from real people.

★★★★★

"I started knowing nothing about CrossFit and was nervous. The coaches made me feel welcome immediately. Three months in and I am stronger than I have ever been. Best decision I made."

Sarah M.

CrossFit Member

★★★★★

"Trained here for four months before my first HYROX race and shaved 18 minutes off my goal time. The programming is smart and the coaching is even better."

Mike R.

HYROX Athlete

★★★★★

"My daughter has been in YouthFit for almost a year. She is more confident, loves coming to class, and her coaches genuinely care about her development. Cannot recommend it enough."

Jennifer L.

YouthFit Parent

★★★★★

"Foundations was worth every dollar. I went from not knowing a snatch from a clean to feeling confident in every class. Do not skip it if you are new."

David K.

Foundations Graduate

WHAT OUR MEMBERS SAY

Real results from real people.

★★★★★

his has definitely become my happy place/safe haven. I’ve felt super welcome and apart of a family since my first day. The community aspect of Campus is wonderful which aligns with my values. Everyone is so inclusive, members and coaches alike, and I feel like this is a nonjudgmental place where I can strive to move forward towards my fitness goals.

Sarah M.

KEESHA

★★★★★

Staff are so great at coaching, foundational courses have been so helpful, and the class vibes are very welcoming + accommodating to all levels- and so community oriented!

Mike R.

Bailey

★★★★★

Best CrossFit gym in Langley

Jennifer L.

NARESH

★★★★★

Great community, supportive coaches keep me motivated and bring a wealth of knowledge to the experience.

David K.

JAKE

FAQ

Common questions, straight answers.

Do I need experience to start CrossFit?

No experience needed. Our Foundations program is designed specifically for beginners and will get you comfortable with all movements before your first group class. You can also book a free trial to come and see the gym.

Is CrossFit safe for beginners?

Yes. Every movement is coached and scalable to your current fitness level and mobility. Our coaches will never push you beyond what is appropriate for where you are today.

What is the Foundations program?

Foundations is 4 one-on-one personal training sessions where we teach you the movements, scaling options, terminology, and class structure of CrossFit. It is $200 and the best way to start if you are brand new.

Can I try a class before committing?

Yes. Adult trial classes are completely free. Youth trial classes are $20. No commitment required, just show up ready to move.

How often should I train?

Most members train 3 to 5 days per week. If you are just starting out, we recommend 3 days per week and building up over time as your body adapts.

What should I bring to my first class?

Just yourself, comfortable workout clothes, and a water bottle. We have all the equipment. Athletic shoes with flat soles are ideal for lifting.

Do you offer family or group discounts?

Yes. Additional family members on recurring memberships receive 20% off. Contact us for details.

What is HYROX?

HYROX is a global fitness race that combines 8km of running with 8 functional workout stations. Our HYROX training program prepares you for the race while also being a great standalone fitness program.