Encourage Healthy Habits for Life with Youth Fitness

Functional-fitness-based workouts & youth fitness courses designed for ages 5-15 with 3 levels of programming for different levels of athleticism. Inspired by CrossFit methods and taught by certified trainers.

Encourage Healthy Habits for Life with Youth Fitness

Functional-fitness-based workouts & youth fitness courses designed for ages 5-15 with 3 levels of programming for different levels of athleticism. Inspired by CrossFit methods and taught by certified trainers.

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CrossFit inspired Functional Fitness for Youth, Kids and Teens in Langley & Surrey BC

CAMPUS Youth Fitness Programs are run by certified trainers and include 3 different programs for ages 5-15, catering to all levels of fitness and athletic abilities.

LilFIT

(Ages 5-8)

  • 45 min sessions, focused on fun fitness experiences.

  • Build cardio & endurance using plyo boxes, burpees & running.

  • Fitness basics, play & teaching coachability in the gym.

YouthFIT L1

(Ages 8-15)

  • 45 min sessions focused on the foundations of fitness.

  • Build conditioning levels & establish good movement patterns.

  • Squatting, Pressing and Pulling progressions.

  • Rowers, Pullup bars, Dumbbells & Kettlebells introduced.

YouthFIT L2

(Ages 8-15)

  • 60 min sessions for young athletes.

  • Enhance current conditioning levels & improve athletic performance.

  • Strength development programs and Intro to Barbells.

  • Rope Climbs, Olympic Lifting and advanced skill introduction.

CrossFit inspired Functional Fitness for Youth, Kids and Teens in Langley & Surrey BC

CAMPUS Youth Fitness Programs are run by certified trainers and include 3 different programs for ages 5-15, catering to all levels of fitness and athletic abilities.

LilFIT

(Ages 5-8)

  • 45 min sessions, focused on fun fitness experiences.

  • Build cardio & endurance using plyo boxes, burpees & running.

  • Fitness basics, play & teaching coachability in the gym.

YouthFIT L1

(Ages 8-15)

  • 45 min sessions focused on the foundations of fitness.

  • Build conditioning levels & establish good movement patterns.

  • Squatting, Pressing and Pulling progressions.

  • Rowers, Pullup bars, Dumbbells & Kettlebells introduced.

YouthFIT L2

(Ages 8-15)

  • 60 min sessions for young athletes.

  • Enhance current conditioning levels & improve athletic performance.

  • Strength development programs and Intro to Barbells.

  • Rope Climbs, Olympic Lifting and advanced skill introduction.

Youth Fitness Schedule

Youth Fitness Schedule

Pricing

19885 Fraser Hwy,

Langley, BC V3A 4Y1,

Canada

(604) 330-8930

Mon - Fri 05:30 - 21:00

Sat 08:00 - 17:00

Sun 08:30 -16:00

Copyright © 2024 Campus Athletics

19885 Fraser Hwy,

Langley, BC V3A 4Y1,

Canada

(604) 330-8930

Mon - Fri 05:30 - 21:00

Sat 08:00 - 17:00

Sun 08:30 -16:00

Copyright © 2024 Campus Athletics