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(Ages 8-15)
60 min sessions focused on the foundations of fitness.
Build conditioning levels & establish good movement patterns.
Squatting, Pressing and Pulling progressions.
Rowers, Pullup bars, Dumbbells & Kettlebells plus introduction to Olympic lifts for advanced athletes.
(Ages 15-18)
60 min sessions for young athletes in our adult classes.
Enhance current conditioning levels & improve athletic performance.
Strength development programs
Rope Climbs, Olympic Lifting and advanced skill introduction.
6 months previous crossfit experience or completion of our foundations program.
(Ages 5-8)
45 min sessions, focused on fun fitness experiences.
Build cardio & endurance using plyo boxes, burpees & running.
Fitness basics, play & teaching coachability in the gym.
(Ages 8-15)
45 min sessions focused on the foundations of fitness.
Build conditioning levels & establish good movement patterns.
Squatting, Pressing and Pulling progressions.
Rowers, Pullup bars, Dumbbells & Kettlebells introduced.
(Ages 8-15)
60 min sessions for young athletes.
Enhance current conditioning levels & improve athletic performance.
Strength development programs and Intro to Barbells.
Rope Climbs, Olympic Lifting and advanced skill introduction.
Pricing starts at $28.00 bi weekly for 1 class a week...No contracts, can be cancelled with 30 days notice.
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Copyright © 2024 Campus Athletics
Copyright © 2024 Campus Athletics