CrossFit inspired Functional Fitness for Youth, Kids and Teens in Langley & Surrey BC
CAMPUS Youth Fitness Programs are run by certified trainers and include 3 different programs for ages 5-15, catering to all levels of fitness and athletic abilities
LilFIT (Ages 5-8)
- 45min sessions, focused on fun fitness experiences.
- Build cardio & endurance using plyo boxes, burpees & running.
- Fitness basics, play & teaching coachability in the gym
YouthFIT L1 (Ages 8-15)
- 45min sessions focused on the foundations of fitness.
- Build conditioning levels & establish good movement patterns.
- Squatting, Pressing and Pulling progressions.
- Rowers, Pullup bars, Dumbbells & Kettlebells introduced.
YouthFIT L2 (Ages 8-15)
- 60 min sessions for young athletes
- Enhance current conditioning levels & improve athletic performance
- Strength development programs and Intro to Barbells.
- Rope Climbs, Olympic Lifting and advanced skill introduction.
1 class per week
2 classes per week